![]() Resting to allow the muscle to heal is key to recovery and easing the pain. The sole of the foot may be tender and the affected foot may overpronate. The muscle supports the arch of the foot so when it is strained it causes pain in the area. The abductor hallucis muscle lies along the inside of the foot and runs from the heel bone inserting onto the side of the big toe. More on Plantar fascia strain Abductor Hallucis Strain The injury might be caused by one single traumatic incident, resulting in sudden pain, or may gradually develop over time. A strain or rupture to this ligament may cause a small lump to appear, and the area will be painful and tender. The plantar fascia, or arch ligament, is a band that runs from under the heel to the front of the foot. More on Tarsal fractures Plantar Fascia Strain The tarsal bones are rarely fractured in isolation but may occur after a hard impact or from repetitive forces.Tarsal fractures can be sudden onset acute fractures or stress fractures caused by overuse.The term ‘Tarsal fracture’ specifically refers to the rare occurrence when one of the Tarsal bones in the rear of the foot is fractured.
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